Recipe of Perfect Use-up Tomato Soup - Logo collection for you

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Before you jump to Use-up Tomato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably purchase many items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to use-up tomato soup recipe. You can have use-up tomato soup using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Use-up Tomato Soup:

1. Provide 2 tbsp of vegetable oil, preferably cold-pressed.
2. Use 1 of onion, chopped.
3. Take 1 stick of celery, chopped.
4. Get 3 cloves of garlic, chopped (note that we really like garlic so you can cut down on this if you’re not an addict!).
5. Use 1 of carrot, diced.
6. Get 3 of small new potatoes, washed but skins on and diced.
7. Use 1.25 kg of ripe tomatoes, quartered and cores removed.
8. Use 1 tsp of sugar.
9. Get 1 tbsp of tomato purée.
10. Prepare 1 tsp of dried oregano.
11. Prepare 1 tsp of dried thyme.
12. Get 1.5 litres of vegetable stock (I used “Marigold” bouillon powder).
13. Provide of Salt.
14. Provide of Ground black pepper.
15. Provide of Crème fraîche (optional).

Steps to make Use-up Tomato Soup:

1. Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onions for 3 minutes, only stirring if necessary to avoid sticking..
2. Add the garlic, celery and carrot and continue to fry gently, stirring occasionally. Add the potatoes and cook for a further minute, stirring thoroughly but gently..
3. Stir in the quartered tomatoes, sugar, tomato purée and herbs, then the stock and bring to the boil, stirring occasionally. Reduce to a strong simmer, cover and cook for 20-25 minutes, until the vegetables are soft, stirring occasionally..
4. Taste and season as wished. Add a little more sugar if you think needed..
5. Whizz to desired consistency (or leave as is if preferred), sieving if there are any residual pieces of skin to remove. Serve piping hot with good bread or a crusty roll. Add a dollop of crème fraîche to each soup bowl if wished..

Tomato soup is a healthy, low-calorie comfort food. It is also a great way to warm up on a rainy day and it goes perfectly with grilled cheese sandwiches or Parmesan crisps. This recipe is for soup made from. The best tomatoes to use are "paste" tomatoes. These are tomatoes that have thicker, meatier walls and contain less water.

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